![]() You may cope with a panic attack by being AWARE, which stands for:Įach step may force you to focus on something other than the chaotic thoughts in your mind. One of the best things to do is to find a licensed therapist who can help you develop coping strategies and grounding methods for your specific situation. If you are experiencing frequent panic attacks, it may indicate the presence of an anxiety disorder. ![]() If you are having constant panic attacks, please know that it can be normal to feel overwhelmed by what you are experiencing. The physical symptoms can be intense and mimic the experience of a medical emergency many people have mistaken panic attacks for heart attacks. During a panic attack, it can be common for individuals to experience a sense of impending doom, like they are losing control or even dying. What Is A Panic Attack?Ī panic attack is generally an episode of intense fear accompanied by intense physical symptoms such as a racing heart, chest pain, shortness of breath, nausea, dizziness, sweating, chills, and trembling or shaking. ![]() Online therapy platforms can be an excellent way to connect with a qualified therapist who can guide and support you in overcoming anxiety and panic attacks. You may gain more control over panic attacks by following the AWARE method, practicing grounding exercises, choosing not to react to the feelings of panic, getting to the root of your anxiety, building a support system, taking care of your physical health, meditating, and working with a licensed therapist that you trust. (+0.5 seconds per star level)Ĭampaign: (Pain and Panic, after having a falling out with Hades, take an interest with the pixie dusters bike gang and decide to join their squad by shapeshifting into them.Panic attacks, often defined as brief episodes of intense fear that come with physical symptoms such as chest pain and chills, can be frightening to experience and challenging to manage. If an enemy tries to hex them, they will be stunned for 6 seconds. Pain and Panic are now immune to all hexes.Each titan takes a hold of each section of the city, and with their combined strength, the heroes have another thing coming to them…) Potion of Mortality will now reduce the enemies attack and movement speed for 10% (+10% per star level)Ĭampaign: (Hades wants to create anarchy in each part of the city, so he enlists the help of his minions, Pain and Panic to get help from the titans.Victory: Panic drinks from a Hercules licensed bottle, while Pain wears a Hercules licensed shoes.ĭefeat: Pain and Panic transform into “worthless worms” in failure of their mission. ![]() Stratos: The Mystic Voice knocks the closest enemy back.Įntrance: Pain & Panic enter the battle as a rabbit and a chipmunk and shapeshift into their imp form. Lythos: The Mountain King throws a large boulder. Hydros: The Lurker sends out multiple icicles (Damage Type: Fantastic) Each titan has an equal chance of showing up. Passive- At the start of each wave, Pain and Panic will call in the assistance of a random titan to aid them in the fight. Description: As the loyal minions of Hades, Pain and Panic with their mortal potion, and their pact with the titans, are ready to bring annihilation to any enemy that comes their way, even those of the immortal kind.
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